Duncan John Dickinson 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 11, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1036 | 518 | 20 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 19 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 21 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 22 |
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Workout Graph
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