Duncan John Dickinson v750m/2:00r...5 row
3,750
Meters
12:53.3
Time
1:43.1
Pace
298
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 22:53.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 17, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,750 | 1:43.1 | 319 | 1387 | 30 | |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 30 | |
| r: 2:00 | 198 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 29 | |
| r: 2:00 | 195 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 29 | |
| r: 2:00 | 177 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 115 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1446 | 32 | |
| r: 2:00 | 204 | |||||
| r889 |
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Workout Graph
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