Duncan John Dickinson v1:00/3:00r...3 row
723m
Meters
2:48.6
Time
1:56.5
Pace
59
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 11:48.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 139 |
January 11, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 723m | 1:56.5 | 221 | 1059 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 438m | |||||
| 0:48.6 | 103m | 3:55.9 | 27 | 391 | 19 | |
| r: 3:00 | 0m | |||||
| r906m |
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Workout Graph
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