Duncan John Dickinson v5:00/0:07r...6 row
5,975m
Meters
23:00.0
Time
1:55.4
Pace
426
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 7,523m |
| Overall Time | 35:11.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 127 |
March 31, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,975m | 1:55.4 | 227 | 1082 | 25 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:07 | 23m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | |
| r: 3:01 | 355m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | |
| r: 3:00 | 305m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | |
| r: 3:03 | 450m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r1,548m |
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Workout Graph
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