Duncan John Dickinson 4x4:00/1:30r row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 129 |
June 30, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 36 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 35 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 37 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 37 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 36 | |
| r236m |
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Workout Graph
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