Peter Waldron 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
395
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 162 |
July 15, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 790 | 395 | 27 | 160 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 780 | 78 | 27 | 150 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 28 | 160 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 28 | 171 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 750 | 75 | 26 | |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 780 | 78 | 27 |
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Workout Graph
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