Peter Waldron 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
393
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 159 |
August 26, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 786 | 393 | 27 | 160 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 29 | 140 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 150 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 28 | 160 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 28 | 155 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 28 | 167 |
| 12:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 27 | 154 |
| 14:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 28 | 171 |
| 16:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 27 | 160 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 164 |
| 20:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 27 | 160 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 28 | 180 |
| 24:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 25 | 156 |
| 26:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 27 | 164 |
| 28:00.0 | 351 | 2:50.9 | 70 | 570 | 19 | 25 | 156 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 28 | 177 |
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Workout Graph
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