Peter Waldron 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
419
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 159 |
September 03, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 838 | 419 | 27 | 165 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 | 145 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 29 | 154 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 28 | 160 |
| 8:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 28 | 160 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 28 | 164 |
| 12:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 160 |
| 14:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 27 | 169 |
| 16:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 27 | 170 |
| 18:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 28 | 170 |
| 20:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 27 | 164 |
| 22:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 27 | 166 |
| 24:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 27 | 168 |
| 26:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 28 | 178 |
| 28:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 27 | 172 |
| 30:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 28 | 175 |
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Workout Graph
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