Peter Waldron 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 161 |
September 08, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 840 | 420 | 28 | 142 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 29 | 142 |
| 4:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 29 | 139 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 145 |
| 8:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 28 | |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 28 | |
| 12:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | |
| 14:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 28 | |
| 16:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 28 | |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | |
| 20:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 28 | |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | |
| 24:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 27 | |
| 26:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 27 | |
| 28:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 28 | |
| 30:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 28 |
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Workout Graph
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