Peter Waldron v2:00/2:00r...5 row
3,470
Meters
14:00.0
Time
2:01.0
Pace
234
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 161 |
September 09, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,470 | 2:01.0 | 197 | 1002 | 29 | 157 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 29 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 29 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 975 | 30 | 164 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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