Peter Waldron v8:00/3:00r...4 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
315
Calories
166
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 161 |
September 15, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 945 | 29 | 166 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 847 | 29 | 152 | |
| r: 3:00 | 440 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 920 | 29 | 167 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 30 | 175 | |
| r: 3:00 | 318 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 31 | 173 | |
| r: 3:00 | 312 | ||||||
| r1,506 |
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Workout Graph
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