Peter Waldron v2:00/1:00r...8 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
271
Calories
169
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 150 |
September 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 1016 | 29 | 169 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 31 | 159 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 30 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 29 | 168 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 29 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | 174 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 28 | 180 | |
| r: 1:00 | 26 | ||||||
| r484 |
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Workout Graph
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