Peter Waldron 30:19 row
6,546
Meters
30:19.9
Time
2:19.0
Pace
390
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 167 |
September 30, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 6,546 | 2:19.0 | 130 | 771 | 390 | 27 | 149 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 26 | 119 |
| 8:00.0 | 840 | 2:22.8 | 120 | 735 | 49 | 27 | 132 |
| 12:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 28 | 146 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 28 | 156 |
| 20:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 28 | 158 |
| 24:00.0 | 903 | 2:12.8 | 149 | 840 | 56 | 28 | 164 |
| 28:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 29 | 168 |
| 30:19.9 | 397 | 2:56.1 | 64 | 591 | 23 | 20 | 150 |
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Workout Graph
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