Peter Waldron 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 166 |
September 30, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 870 | 435 | 28 | 174 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 27 | 157 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 30 | 159 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 165 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 29 | 170 |
| 10:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 29 | 175 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 176 |
| 14:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 28 | 176 |
| 16:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 27 | 175 |
| 18:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 28 | 179 |
| 20:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 28 | 175 |
| 22:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 | 180 |
| 24:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 29 | 181 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 181 |
| 28:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 28 | 181 |
| 30:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 29 | 183 |
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Workout Graph
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