Peter Waldron 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 166 |
October 23, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 770 | 385 | 27 | 164 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 149 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 | 154 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 158 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 163 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 26 | 153 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 165 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 170 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 171 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 173 |
| 20:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 167 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 27 | 175 |
| 24:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 26 | 163 |
| 26:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 26 | 159 |
| 28:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 171 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 | 181 |
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Workout Graph
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