Peter Waldron 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
446
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 174 |
November 12, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 892 | 446 | 28 | 165 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 28 | 136 |
| 4:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 29 | 151 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 28 | 153 |
| 8:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 29 | 156 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 28 | 160 |
| 12:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 28 | 165 |
| 14:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 29 | 164 |
| 16:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 29 | 170 |
| 18:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 28 | 172 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 174 |
| 22:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 28 | 174 |
| 24:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 28 | 174 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 174 |
| 28:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 29 | 175 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 29 | 181 |
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Workout Graph
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