Peter Waldron 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 171 |
November 13, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 880 | 440 | 29 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 29 | 145 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 29 | 155 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 153 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 29 | 152 |
| 10:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 29 | 155 |
| 12:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 29 | 161 |
| 14:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 29 | 167 |
| 16:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 29 | 169 |
| 18:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 30 | 171 |
| 20:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 29 | 172 |
| 22:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 29 | 172 |
| 24:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 29 | 174 |
| 26:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 29 | 175 |
| 28:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 29 | 177 |
| 30:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 30 | 179 |
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Workout Graph
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