Peter Waldron 15:04 row
3,515
Meters
15:04.1
Time
2:08.6
Pace
220
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 174 |
November 20, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,515 | 2:08.6 | 165 | 876 | 220 | 29 | 153 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 29 | 140 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 29 | 145 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 29 | 147 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 30 | 151 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 29 | 158 |
| 12:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 162 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 29 | 162 |
| 15:04.1 | 243 | 2:11.8 | 153 | 842 | 15 | 28 | 162 |
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Workout Graph
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