Peter Waldron 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 173 |
November 25, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 858 | 429 | 30 | 161 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 30 | 138 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 140 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 30 | 151 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 157 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 29 | 155 |
| 12:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 30 | 157 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 | 161 |
| 16:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 31 | 163 |
| 18:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 30 | 161 |
| 20:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 31 | 164 |
| 22:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 30 | 168 |
| 24:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 31 | 172 |
| 26:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 | 176 |
| 28:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 30 | 178 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.