Peter Waldron 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
411
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 170 |
December 09, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 822 | 411 | 29 | 154 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 30 | 135 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 30 | 141 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 30 | 147 |
| 8:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 26 | 135 |
| 10:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 29 | 148 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 155 |
| 14:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 29 | 150 |
| 16:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 31 | 161 |
| 18:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 29 | 160 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 | 160 |
| 22:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 30 | 156 |
| 24:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 29 | 164 |
| 26:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 28 | 150 |
| 28:00.0 | 468 | 2:08.2 | 166 | 930 | 31 | 29 | 169 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 30 | 180 |
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Workout Graph
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