Peter Waldron 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
421
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 170 |
December 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 842 | 421 | 31 | 157 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 30 | 132 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 30 | 139 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 149 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 31 | 154 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 31 | 158 |
| 12:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 32 | 160 |
| 14:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 31 | 163 |
| 16:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 32 | 166 |
| 18:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 30 | 161 |
| 20:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 33 | 159 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 32 | 164 |
| 24:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 31 | 164 |
| 26:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 30 | 161 |
| 28:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 30 | 156 |
| 30:00.0 | 465 | 2:09.0 | 163 | 930 | 31 | 31 | 170 |
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Workout Graph
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