Peter Waldron 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
422
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 157 |
January 17, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 844 | 422 | 29 | 158 |
| 2:00.0 | 365 | 2:44.3 | 79 | 660 | 22 | 24 | 124 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 | 135 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 30 | 148 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 30 | 153 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 29 | 156 |
| 12:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 | 161 |
| 14:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 30 | 162 |
| 16:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 31 | 158 |
| 18:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 30 | 167 |
| 20:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 31 | 167 |
| 22:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 30 | 166 |
| 24:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 30 | 167 |
| 26:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 170 |
| 28:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 30 | 171 |
| 30:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 175 |
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Workout Graph
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