Peter Waldron 15:04 row
3,364
Meters
15:04.8
Time
2:14.4
Pace
197
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 132 |
February 21, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,364 | 2:14.4 | 144 | 783 | 197 | 30 | 149 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 132 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 31 | 137 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 31 | 142 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 | 152 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 31 | 157 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 160 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 31 | 162 |
| 15:04.8 | 234 | 2:18.4 | 132 | 722 | 13 | 29 | 156 |
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Workout Graph
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