Peter Waldron 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 131 |
February 21, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 736 | 184 | 30 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 32 | 160 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 30 | |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 30 | |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 27 | |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 | |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 30 | |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 30 | |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 |
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Workout Graph
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