Peter Waldron 15:30 row
3,060
Meters
15:30.8
Time
2:32.0
Pace
184
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 141 |
March 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,060 | 2:32.0 | 99 | 711 | 184 | 26 | 150 |
| 2:00.0 | 377 | 2:39.1 | 87 | 690 | 23 | 24 | 138 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 29 | 145 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 30 | 158 |
| 8:00.0 | 326 | 3:04.0 | 56 | 600 | 20 | 20 | 152 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 30 | 163 |
| 12:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 26 | 147 |
| 14:00.0 | 438 | 2:16.9 | 136 | 810 | 27 | 27 | 156 |
| 15:30.8 | 180 | 4:12.2 | 22 | 356 | 9 | 24 | 144 |
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Workout Graph
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