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Peter Waldron 7012m row

7,012

Meters

31:21.5

Time

2:14.1

Pace

423

Calories

151

Heart Rate

Average Watts145
Calories Per Hour809
Stroke Rate30
Stroke Count945
Drag Factor146

March 05, 2026 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:21.5 7,012 2:14.1 145 809 423 30 151
2:28.8 500 2:28.8 106 653 27 29 122
2:22.4 1,000 2:22.4 121 733 29 29 130
2:18.7 1,500 2:18.7 131 752 29 29 136
2:17.9 2,000 2:17.9 133 783 30 30 140
2:15.5 2,500 2:15.5 141 770 29 30 143
2:14.1 3,000 2:14.1 145 805 30 30 148
2:13.3 3,500 2:13.3 148 837 31 31 152
2:12.4 4,000 2:12.4 151 815 30 30 152
2:11.3 4,500 2:11.3 155 822 30 31 156
2:10.2 5,000 2:10.2 159 857 31 30 159
2:09.2 5,500 2:09.2 162 863 31 31 161
2:08.2 6,000 2:08.2 166 898 32 31 163
2:07.4 6,500 2:07.4 169 875 31 32 168
2:05.4 7,000 2:05.4 177 918 32 31 169
0:05.1 7,012 3:32.5 36 705 1 0 168

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Workout Graph

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