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Peter Waldron 7500m row

7,500

Meters

32:25.0

Time

2:09.6

Pace

469

Calories

151

Heart Rate

Average Watts161
Calories Per Hour868
Stroke Rate31
Stroke Count1022
Drag Factor177

March 11, 2026 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:25.0 7,500 2:09.6 161 868 469 31 151
2:11.7 500 2:11.7 153 820 30 31 131
2:11.5 1,000 2:11.5 154 848 31 31 136
2:10.8 1,500 2:10.8 156 853 31 32 143
2:10.3 2,000 2:10.3 158 828 30 31 145
2:09.3 2,500 2:09.3 162 863 31 31 147
2:09.2 3,000 2:09.2 162 891 32 32 149
2:06.2 3,500 2:06.2 174 884 31 32 155
2:05.8 4,000 2:05.8 176 915 32 32 157
2:05.4 4,500 2:05.4 177 918 32 32 161
2:04.6 5,000 2:04.6 181 953 33 32 162
2:29.4 5,500 2:29.4 105 674 28 30 138
2:03.2 6,000 2:03.2 187 935 32 32 160
2:02.9 6,500 2:02.9 189 966 33 32 166
2:02.3 7,000 2:02.3 191 971 33 32 169
2:22.5 7,500 2:22.5 121 757 30 30 149

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Workout Graph

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