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Peter Waldron 7500m row

7,500

Meters

34:50.6

Time

2:19.3

Pace

442

Calories

138

Heart Rate

Average Watts129
Calories Per Hour761
Stroke Rate30
Stroke Count1041
Drag Factor172

March 16, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:50.6 7,500 2:19.3 129 761 442 30 138
2:09.8 500 2:09.8 160 859 31 31 134
2:10.4 1,000 2:10.4 158 828 30 31 139
2:09.9 1,500 2:09.9 160 859 31 31 145
2:15.2 2,000 2:15.2 142 798 30 31 141
2:19.3 2,500 2:19.3 129 775 30 31 140
2:24.4 3,000 2:24.4 116 698 28 30 135
2:25.1 3,500 2:25.1 115 719 29 30 133
2:30.7 4,000 2:30.7 102 644 27 30 133
2:28.9 4,500 2:28.9 106 676 28 30 131
2:26.9 5,000 2:26.9 110 686 28 30 132
2:28.0 5,500 2:28.0 108 705 29 30 133
2:34.4 6,000 2:34.4 95 629 27 29 128
2:08.6 6,500 2:08.6 165 867 31 32 150
2:09.7 7,000 2:09.7 160 860 31 31 155
2:09.1 7,500 2:09.1 163 892 32 32 154

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Workout Graph

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