Peter Waldron 3045m row
3,045
Meters
15:08.6
Time
2:29.1
Pace
170
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 169 |
March 18, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,045 | 2:29.1 | 105 | 673 | 170 | 29 | 121 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 30 | 118 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 30 | 122 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 30 | 124 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 30 | 123 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 682 | 28 | 30 | 125 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 604 | 27 | 27 | 118 |
| 0:14.6 | 3,045 | 2:42.2 | 82 | 739 | 3 | 21 | 117 |
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Workout Graph
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