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Peter Waldron 7500m row

7,500

Meters

33:52.1

Time

2:15.4

Pace

449

Calories

153

Heart Rate

Average Watts141
Calories Per Hour795
Stroke Rate30
Stroke Count962
Drag Factor175

April 14, 2026 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:52.1 7,500 2:15.4 141 795 449 30 153
2:28.4 500 2:28.4 107 679 28 30 125
2:25.3 1,000 2:25.3 114 693 28 30 129
2:20.6 1,500 2:20.6 126 742 29 31 136
2:20.6 2,000 2:20.6 126 742 29 31 140
2:18.3 2,500 2:18.3 132 780 30 30 145
2:17.8 3,000 2:17.8 134 757 29 30 150
2:16.6 3,500 2:16.6 137 790 30 31 151
2:14.9 4,000 2:14.9 143 800 30 31 157
2:13.2 4,500 2:13.2 148 810 30 32 161
2:12.3 5,000 2:12.3 151 816 30 31 163
2:11.2 5,500 2:11.2 155 850 31 32 165
2:10.7 6,000 2:10.7 157 853 31 32 166
2:09.1 6,500 2:09.1 163 864 31 31 170
2:07.5 7,000 2:07.5 169 875 31 32 172
2:05.6 7,500 2:05.6 177 917 32 31 173

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Workout Graph

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