Peter Waldron 2:09 row
223
Meters
2:09.0
Time
4:49.2
Pace
10
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 15 |
| Drag Factor | 210 |
October 16, 2018 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 223 | 4:49.2 | 14 | 279 | 10 | 15 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 22 |
| 2:00.0 | 95 | 5:15.7 | 11 | 240 | 4 | 11 |
| 2:09.0 | 11 | 6:49.0 | 5 | 317 | 0 | 9 |