Peter Waldron v1:00/1:00r...12 row
927
Meters
12:00.0
Time
6:28.3
Pace
55
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 24:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 9 |
| Drag Factor | 172 |
November 20, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 927 | 6:28.3 | 6 | 275 | 9 | ||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 113 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 126 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 25 | 134 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 9 | 94 | |
| r: 1:00 | 29 | ||||||
| r502 |