Peter Waldron v1000m/2:00r...6 row
5,384
Meters
25:41.6
Time
2:23.1
Pace
341
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 37:41.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
May 07, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.6 | 5,384 | 2:23.1 | 119 | 796 | 30 | ||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 31 | 162 | |
| r: 2:00 | 223 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 30 | 146 | |
| r: 2:00 | 267 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 30 | 169 | |
| r: 2:00 | 195 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 31 | 175 | |
| r: 2:00 | 239 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 30 | 163 | |
| r: 2:00 | 127 | ||||||
| 4:29.5 | 384 | 5:50.9 | 8 | 333 | 29 | 165 | |
| r1,051 |