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Peter Waldron 7500m row

7,500

Meters

34:09.6

Time

2:16.6

Pace

456

Calories

159

Heart Rate

Average Watts137
Calories Per Hour800
Stroke Rate29
Stroke Count1011
Drag Factor160

July 08, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:09.6 7,500 2:16.6 137 800 456 29 159
2:09.9 500 2:09.9 160 859 31 30 143
2:12.2 1,000 2:12.2 151 816 30 31 153
2:05.7 1,500 2:05.7 176 916 32 31 163
2:04.8 2,000 2:04.8 180 923 32 31 167
2:07.1 2,500 2:07.1 170 906 32 31 167
2:08.1 3,000 2:08.1 167 871 31 30 169
2:21.5 3,500 2:21.5 124 737 29 30 159
2:29.6 4,000 2:29.6 105 697 29 29 154
2:23.7 4,500 2:23.7 118 726 29 30 156
2:40.9 5,000 2:40.9 84 604 27 28 143
2:27.6 5,500 2:27.6 109 707 29 29 156
2:27.4 6,000 2:27.4 109 708 29 29 151
2:18.6 6,500 2:18.6 131 805 31 29 165
2:07.7 7,000 2:07.7 168 902 32 28 171
2:04.8 7,500 2:04.8 180 951 33 30 177

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Workout Graph

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