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Peter Waldron 7500m row

7,500

Meters

31:53.0

Time

2:07.5

Pace

472

Calories

162

Heart Rate

Average Watts169
Calories Per Hour888
Stroke Rate29
Stroke Count895
Drag Factor135

August 11, 2026 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:53.0 7,500 2:07.5 169 888 472 29 162
2:07.8 500 2:07.8 168 873 31 31 134
2:08.2 1,000 2:08.2 166 870 31 31 146
2:08.5 1,500 2:08.5 165 896 32 31 151
2:07.3 2,000 2:07.3 170 876 31 30 155
2:08.4 2,500 2:08.4 165 869 31 30 156
2:06.7 3,000 2:06.7 172 909 32 29 162
2:05.9 3,500 2:05.9 175 915 32 30 165
2:06.9 4,000 2:06.9 171 907 32 29 167
2:06.8 4,500 2:06.8 172 880 31 28 169
2:08.2 5,000 2:08.2 166 870 31 29 170
2:07.0 5,500 2:07.0 171 907 32 28 172
2:07.4 6,000 2:07.4 169 904 32 29 173
2:09.3 6,500 2:09.3 162 863 31 28 173
2:11.1 7,000 2:11.1 155 823 30 29 170
2:03.5 7,500 2:03.5 186 961 33 29 176

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Workout Graph

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