Peter Waldron 7500m row
7,500
Meters
31:30.8
Time
2:06.0
Pace
478
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 136 |
August 13, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 7,500 | 2:06.0 | 175 | 910 | 478 | 30 | 161 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | 32 | 139 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 918 | 32 | 32 | 151 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 31 | 147 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 853 | 31 | 32 | 147 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 907 | 32 | 31 | 157 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 31 | 152 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 903 | 32 | 30 | 161 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 923 | 32 | 31 | 163 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 923 | 32 | 29 | 167 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 28 | 168 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 954 | 33 | 29 | 171 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 926 | 32 | 29 | 173 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 28 | 173 |
| 2:04.4 | 7,000 | 2:04.4 | 182 | 954 | 33 | 29 | 173 |
| 2:01.3 | 7,500 | 2:01.3 | 196 | 979 | 33 | 30 | 177 |
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Workout Graph
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