Peter Waldron 7500m row
7,500
Meters
36:15.1
Time
2:25.0
Pace
462
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 135 |
August 18, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.1 | 7,500 | 2:25.0 | 115 | 764 | 462 | 26 | 148 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 29 | 127 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 31 | 137 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 908 | 32 | 31 | 144 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 909 | 32 | 30 | 148 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 30 | 149 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 904 | 32 | 30 | 152 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 30 | 153 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 863 | 31 | 29 | 153 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 864 | 31 | 30 | 156 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 902 | 32 | 30 | 158 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 854 | 31 | 29 | 155 |
| 5:08.9 | 6,000 | 5:08.9 | 12 | 337 | 29 | 13 | 151 |
| 3:04.2 | 6,500 | 3:04.2 | 56 | 508 | 26 | 25 | |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 843 | 32 | 25 | |
| 2:12.9 | 7,500 | 2:12.9 | 149 | 839 | 31 | 25 |
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Workout Graph
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