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Peter Waldron 7500m row

7,500

Meters

32:45.2

Time

2:11.0

Pace

463

Calories

151

Heart Rate

Average Watts156
Calories Per Hour848
Stroke Rate30
Stroke Count991
Drag Factor134

August 24, 2026 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:45.2 7,500 2:11.0 156 848 463 30 151
2:24.2 500 2:24.2 117 699 28 29 113
2:26.5 1,000 2:26.5 111 712 29 29 128
2:08.4 1,500 2:08.4 165 869 31 30 142
2:11.1 2,000 2:11.1 155 851 31 30 144
2:08.8 2,500 2:08.8 164 866 31 30 150
2:08.9 3,000 2:08.9 163 865 31 31 153
2:11.5 3,500 2:11.5 154 848 31 30 151
2:11.5 4,000 2:11.5 154 821 30 30 154
2:18.3 4,500 2:18.3 132 754 29 30 146
2:10.5 5,000 2:10.5 157 855 31 30 158
2:09.9 5,500 2:09.9 160 859 31 30 160
2:08.9 6,000 2:08.9 163 865 31 30 162
2:04.0 6,500 2:04.0 184 958 33 31 169
2:01.7 7,000 2:01.7 194 976 33 32 173
2:00.9 7,500 2:00.9 198 982 33 32 176

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Workout Graph

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