Peter Waldron 7500m row
7,500
Meters
32:44.5
Time
2:10.9
Pace
451
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 135 |
September 22, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.5 | 7,500 | 2:10.9 | 156 | 826 | 451 | 29 | 170 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 31 | 157 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 30 | 169 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 30 | 172 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 30 | 174 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 30 | 176 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 30 | 173 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 30 | 175 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 30 | |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 30 | |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 30 | |
| 2:18.0 | 5,500 | 2:18.0 | 133 | 756 | 29 | 29 | |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 648 | 27 | 27 | |
| 2:18.4 | 6,500 | 2:18.4 | 132 | 728 | 28 | 29 | |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 29 | |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 932 | 32 | 30 |
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Workout Graph
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