Peter Waldron 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
May 23, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 816 | 408 | 30 | 167 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 31 | 154 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 30 | 163 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 31 | 164 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 30 | 168 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 31 | 188 |