Peter Waldron 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
178
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
May 24, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 30 | 178 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 32 | 171 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 | 175 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 | 179 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 | 180 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 31 | 186 |