Peter Waldron 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 161 |
June 06, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 876 | 438 | 29 | 171 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 | 163 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 169 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 168 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 173 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 176 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 | 181 |
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Workout Graph
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