Peter Waldron 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 216 |
June 22, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 864 | 432 | 30 | 162 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 147 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 31 | 143 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 150 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 154 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 156 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 161 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 | 149 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 162 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 167 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 169 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 171 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 | 172 |
| 26:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 173 |
| 28:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 176 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 31 | 183 |
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Workout Graph
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