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Peter Waldron 30:00 row

6,591

Meters

30:00.0

Time

2:16.5

Pace

382

Calories

150

Heart Rate

Average Watts137
Calories Per Hour764
Stroke Rate33
Stroke Count1004
Drag Factor111

June 24, 2018 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Set @ 4.5 Drag

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,591 2:16.5 137 764 382 33 150
2:00.0 348 2:52.4 68 510 17 27 109
4:00.0 399 2:30.3 103 630 21 32 132
6:00.0 435 2:17.9 133 750 25 33 138
8:00.0 453 2:12.4 151 810 27 35 148
10:00.0 463 2:09.5 161 840 28 35 156
12:00.0 477 2:05.7 176 900 30 36 163
14:00.0 448 2:13.9 146 780 26 33 151
16:00.0 448 2:13.9 146 780 26 33 151
18:00.0 440 2:16.3 138 750 25 33 152
20:00.0 441 2:16.0 139 750 25 33 152
22:00.0 433 2:18.5 132 750 25 33 151
24:00.0 435 2:17.9 133 750 25 33 153
26:00.0 454 2:12.1 152 810 27 34 163
28:00.0 448 2:13.9 146 780 26 34 162
30:00.0 470 2:07.6 168 870 29 35 170

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Workout Graph

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