Peter Waldron 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
480
Calories
176
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 160 |
June 27, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 960 | 480 | 31 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 33 | 161 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 32 | 166 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 32 | 172 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 31 | 175 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 31 | 177 |
| 12:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 31 | 178 |
| 14:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 31 | 179 |
| 16:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 179 |
| 18:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 30 | 181 |
| 20:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 181 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 180 |
| 24:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 177 |
| 26:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 | 179 |
| 28:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 181 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 31 | 185 |
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Workout Graph
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