Peter Waldron 31:29 row
7,223
Meters
31:29.6
Time
2:10.8
Pace
434
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 200 |
June 25, 2018 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.6 | 7,223 | 2:10.8 | 156 | 826 | 434 | 30 | 161 |
| 4:00.0 | 956 | 2:05.5 | 177 | 885 | 59 | 31 | 151 |
| 8:00.0 | 963 | 2:04.6 | 181 | 900 | 60 | 31 | 160 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 30 | 163 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 30 | 160 |
| 20:00.0 | 904 | 2:12.7 | 150 | 795 | 53 | 30 | 161 |
| 24:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 29 | 166 |
| 28:00.0 | 910 | 2:11.8 | 153 | 810 | 54 | 30 | 167 |
| 31:29.6 | 745 | 2:20.6 | 126 | 738 | 43 | 29 | 164 |
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Workout Graph
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