Peter Waldron 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 159 |
June 28, 2018 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 658 | 329 | 29 | 133 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 29 | 122 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 28 | 122 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 29 | 129 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 29 | 127 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 29 | 128 |
| 12:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 29 | 131 |
| 14:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 30 | 128 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 29 | 133 |
| 18:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 29 | 129 |
| 20:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 29 | 131 |
| 22:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 29 | 136 |
| 24:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 29 | 133 |
| 26:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 30 | 135 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 157 |
| 30:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 32 | 160 |
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Workout Graph
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