Peter Waldron 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
385
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 171 |
July 04, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 770 | 385 | 30 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 30 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 30 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 30 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 31 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 31 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 30 |
| 16:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 31 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 31 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 30 |
| 22:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 30 |
| 24:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 |
| 26:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 |
| 28:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 32 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 32 |
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Workout Graph
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