Peter Waldron 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 170 |
July 11, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 796 | 398 | 28 | 158 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 145 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 | 143 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 145 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 30 | 166 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 29 | 141 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 | 152 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 165 |
| 16:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 28 | 143 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 148 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 167 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 169 |
| 24:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 | 169 |
| 26:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 173 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 173 |
| 30:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 | 173 |
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Workout Graph
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