Peter Waldron 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
468
Calories
175
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 172 |
July 12, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 936 | 468 | 28 | 175 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 29 | 153 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 29 | 160 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 30 | 169 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 29 | 168 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 29 | 175 |
| 12:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 | 177 |
| 14:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 28 | 179 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 | 180 |
| 18:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 28 | 182 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 28 | 181 |
| 22:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 | 181 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 28 | 182 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 181 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 | 182 |
| 30:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 29 | 185 |
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Workout Graph
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